Is 30-minutes of walking per day good enough for exercise?
bodyandsoul.com.au
Is 30-minutes of walking per day good enough for exercise?
Walking has being hailed as the holy grail of weight loss, but unfortunately simply going for a 30-minute walk a day isn't enough. Here's why, according to fitness expert Sam Wood.
2020年9月3日
短视频
#30minutes walking😊😊😊 | Ella Abanil
1:30
已浏览 42 次
#30minutes walking😊😊😊 | Ella Abanil
Ella Abanil
6 Week Beginners Dumbbell Workout Plan - Farmers Walk Demonstration
0:38
已浏览 4725 次
6 Week Beginners Dumbbell Workout Plan - Farmers Walk Demonstration
Exercise
Walking Workout Videos
30 Minutes of Walking a Day Can Help You Lose Weight! Try These Indoor Walking Workouts
21:49
30 Minutes of Walking a Day Can Help You Lose Weight! Try These Indoor Walking Workouts
PopsugarJenny Sugar
已浏览 2500 次2020年11月23日
Start Walking TODAY! All the details on our 31-day walking plan
5:10
Start Walking TODAY! All the details on our 31-day walking plan
TODAY.comStephanie Mansour
2021年7月5日
30 MIN Fat Burn Walking Workout | Intense Full Body Fat Burn at Home
16:20
30 MIN Fat Burn Walking Workout | Intense Full Body Fat Burn at Home
fabulous50s.com
2 个月之前
热门视频
How Many Pounds Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks
0:40
How Many Pounds Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks
Microsoft NewsMUI FITNESS US (English)
3 个月之前
30 Minute Walking Workout — yes2next
30 Minute Walking Workout — yes2next
yes2next.com
2021年5月9日
Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk
29:59
Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk
YouTubejessicasmithtv
已浏览 104.5万 次2014年1月5日
Walking for Weight Loss
why we don't lose weight after walking . #walking #weightlossjourney #fatloss #fatlossjourney #workoutmotivation #weightlossmotivation #dailyroutine #weightlosstips | தேநீர் இடைவேளை
0:51
why we don't lose weight after walking . #walking #weightlossjourney #fatloss #fatlossjourney #workoutmotivation #weightlossmotivation #dailyroutine #weightlosstips | தேநீர் இடைவேளை
Facebookதேநீர் இடைவேள
已浏览 7141 次9 个月之前
Walking after eating part 2 #fyp #Health #makeithappen #walking #weightloss #energy | Keith Oblepias, RMT, ND
1:30
Walking after eating part 2 #fyp #Health #makeithappen #walking #weightloss #energy | Keith Oblepias, RMT, ND
FacebookKeith Oblepias, RMT, ND
已浏览 5387 次8 个月之前
Getting those steps in... - Lesley Cooks and Bakes
3:08
Getting those steps in... - Lesley Cooks and Bakes
FacebookLesley Cooks and Bakes
已浏览 2.3万 次11 个月之前
反馈