Dual Abductor/ Adductor machine
0:55
Dual Abductor/ Adductor machine
🚨NEW MACHINE ALERT 🚨 🔥🍑 Dual adductor / abductor machine Great for working the glutes, inner and outer thighs Prevent and treat knee and hip pain ...
FacebookFernwood Mitcham已浏览 275 次10 个月之前
Adductor Machine Workout
Workout of the Day. Legs Lying Hamstring Curl Machine Adductor Machine Leg Extension Machine Banded Barbell Box Squat Leg Press Forward Sled Walk Standing Calf Raises Seated Calf Raises These exercises are ones that can be completed in house and can be implemented in your exercise routine. All of these exercises can be found on our YouTube Channel as well- @powerhouseathleticstn We are a 24/7 access gym available to the public. Message us or stop by for more information! #lifting #gym #exercise
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Workout of the Day. Legs Lying Hamstring Curl Machine Adductor Machine Leg Extension Machine Banded Barbell Box Squat Leg Press Forward Sled Walk Standing Calf Raises Seated Calf Raises These exercises are ones that can be completed in house and can be implemented in your exercise routine. All of these exercises can be found on our YouTube Channel as well- @powerhouseathleticstn We are a 24/7 access gym available to the public. Message us or stop by for more information! #lifting #gym #exercise
FacebookPowerHouse Athletics TN LL
已浏览 270 次2023年9月30日
Here are two of my favorite exercises for strengthening the adductor muscles. The adductors (inner thigh or groin muscles) are overlooked by many! 👉👉 Follow me if you want a lot of awesome adductor strengthening exercises. 1️⃣ Kneeling Adductor Slides Here is a very simple yet effective exercise for strengthening the adductors. While I’m using sliders, if you are at home you can use towels.⁣ You can also add pillows for more padding. ⁣⁣⁣⁣ ⁣Key points: ⁣⁣⁣⁣ ⁣Slowly slide your knees apart, and t
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Here are two of my favorite exercises for strengthening the adductor muscles. The adductors (inner thigh or groin muscles) are overlooked by many! 👉👉 Follow me if you want a lot of awesome adductor strengthening exercises. 1️⃣ Kneeling Adductor Slides Here is a very simple yet effective exercise for strengthening the adductors. While I’m using sliders, if you are at home you can use towels.⁣ You can also add pillows for more padding. ⁣⁣⁣⁣ ⁣Key points: ⁣⁣⁣⁣ ⁣Slowly slide your knees apart, and t
FacebookMeghan Callaway Fitness
已浏览 4.5万 次2023年2月22日
Fettle Fitness Plate Loaded Hip Adductor Machine
Fettle Fitness Plate Loaded Hip Adductor Machine
fettlefitness.com
2019年9月19日
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364 Gymleco Adductor / Abductor Het toestel bespaart ruimte maar doet geen afbreuk aan de functionaliteit. Het heeft een strak en stijlvol ontwerp met een zitpositie waarbij de binnen- en buitenkant van de dijen optimaal worden geactiveerd. U zit met uw benen in een hoek van bijna 90° wat een comfortabele zithouding geeft. De machine is uitgerust met een gemakkelijk toegankelijk gewichtsplateau voor het eenvoudig wisselen van gewicht. Standaard framekleur: Zwart Standaard kussenkleur: Zwart / Ro
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364 Gymleco Adductor / Abductor Het toestel bespaart ruimte maar doet geen afbreuk aan de functionaliteit. Het heeft een strak en stijlvol ontwerp met een zitpositie waarbij de binnen- en buitenkant van de dijen optimaal worden geactiveerd. U zit met uw benen in een hoek van bijna 90° wat een comfortabele zithouding geeft. De machine is uitgerust met een gemakkelijk toegankelijk gewichtsplateau voor het eenvoudig wisselen van gewicht. Standaard framekleur: Zwart Standaard kussenkleur: Zwart / Ro
FacebookGymleco - Nederland
已浏览 126 次2023年2月13日
Luigi Colbax - ADDUCTOR MACHINE: il modo migliore per...
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Luigi Colbax - ADDUCTOR MACHINE: il modo migliore per...
FacebookLuigi Colbax
已浏览 2.1万 次2021年11月29日
Fettle Fitness Dual Inner Outer Thigh Combo Abductor / Adductor Machine
Fettle Fitness Dual Inner Outer Thigh Combo Abductor / Adductor Machine
fettlefitness.com
已浏览 35 次2022年5月1日
Adductor Muscle Anatomy
🔬 Science Saturday: GOALIE ANATOMY - Shine on Adductor Brevis ☀️ 📌 Origin: Body of the pubis (I show you where that is in the video) 📌 Insertion: Upper part of the linea aspera of the femur (bet you didn't even know you HAD a linea aspera - - cool eh? 😎) 🌀 Function: Chiefly adducts the thigh (bringing your thigh in toward your midline, like squeezeing your 5-hole shut) and helps with lateral rotation (twisting it outwards) when the hip's flexed. 🏒🥅 Goalie tip: This muscle's quick response
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🔬 Science Saturday: GOALIE ANATOMY - Shine on Adductor Brevis ☀️ 📌 Origin: Body of the pubis (I show you where that is in the video) 📌 Insertion: Upper part of the linea aspera of the femur (bet you didn't even know you HAD a linea aspera - - cool eh? 😎) 🌀 Function: Chiefly adducts the thigh (bringing your thigh in toward your midline, like squeezeing your 5-hole shut) and helps with lateral rotation (twisting it outwards) when the hip's flexed. 🏒🥅 Goalie tip: This muscle's quick response
FacebookGoalie Training Pro
已浏览 300 次2023年9月30日
What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats
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What is the best squat variation for gluteus maximus and hip adductor hypertrophy? 💪 🅰️ Half Squat 🅱️ Full Squat The answer is ... 🅱️ Full Squat Here’s why: A study by Kubo et al. (2019) compared full squats (140° knee flexion) to half squats (90° knee flexion) over ten weeks. MRI measured muscle volumes before and after training. Findings: 👍 Both squats increased quad equally. 👉 Full squats led to a 6.7% increase in gluteus maximus volume, compared to 2.2% with half squats. 👉 Full squats
FacebookMuscle and Motion
已浏览 11.1万 次5 个月之前
Adductor pollicis muscle
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Adductor pollicis muscle
kenhub.com
2020年2月10日
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