Deadlift variations! Check out this video demonstrating four variations of deadlift and how each one targets different muscles in your lower and upper body! 1️⃣ Block Pull Deadlift - hamstrings, glutes, lats, and lower back. 2️⃣ Deficit Deadlift - glutes, hamstrings, calves, erector spinae, upper back, and lower back. 3️⃣ Romanian Deadlift- erector spinae, gluteus maximus, hamstrings and adductors. 4️⃣ Sumo Deadlift - quads, glutes, and upper back. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️
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Deadlift variations! Check out this video demonstrating four variations of deadlift an…
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The choice between sumo deadlift and conventional deadlift depends on your goals, body mechanics, and preferences. Conventional deadlift targets the posterior chain, while sumo deadlift emphasizes more the quadriceps and adductors. Both variations have their unique benefits, so incorporating both can be advantageous for overall strength development. Personaly I would always choose the conventional deadlift 💪 #sumo #deadlift #sumosquats #battle #conventionaldeadlift #cbum #gymmotivation | Flamur
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The choice between sumo deadlift and conventional deadlift depends on your goal…
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The 10 Best Deadlift Variations for Beginners to Improve Your Pulls Today | BarBend
The 10 Best Deadlift Variations for Beginners to Improve Your Pulls Today | BarBend
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​2 Deadlift Variations That Are Safer For Your Back
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4 Deadlift Variations
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5 Modified Deadlift Variations
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Deadlift Variations that will feel... - San Jose Barbell
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How to Do a Deadlift: Techniques, Benefits, Variations
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FeelFit Gym - Check out these deadlift variations for some...
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Gym | Fitness | Motivation on Instagram: "Deadlift guide! Deadlifts are great for the e…
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Deadlifts work mainly your bum 🍑, hamstrings (back of your leg) and back 💪🏻 𝗠𝘆 𝗧𝗼𝗽 𝟱 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝗩𝗮𝗿𝗶𝗮𝘁𝗶𝗼𝗻𝘀 𝗧𝗿𝗮𝗽 𝗯𝗮𝗿 You can g…
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Deadlift | Rotating DB Deadlift
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