Having an injury / diagnosis can make us very rigid. Yes - we want answers and to be better. Yes - that can then create a narrative that actually makes us weaker. And makes our #nervous system operate in a narrow window. More diagnosis’s can pile up from the stress and the lack of resilience. I see it daily. Clients who are terrified. And I get it. I was that. Hypervigilance only makes things worse though. It creates a very narrow system that you can thrive in. You convince yourself that you “ne
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Having an injury / diagnosis can make us very rigid. Yes - we want answers and to be better. Yes - that can then create a narrative that actually makes us weaker. And makes our
Lauren Ohayon: Core, Pelvic Floor More Movement. Pearl Jam · Just Breathe. Having an injury / diagnosis can make us very rigid. Yes - we want answers and to be better. Yes - that can then create a narrative that actually makes us weaker. And makes our #nervous system operate in a narrow window. More diagnosis’s can pile up from the stress ...
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Let’s talk about medial knee pain.... - Dr. Justin Dean D.C
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