#seniorfitness #homeworkouts #upperbody #lowerbody #hips #core #fitnesstips
0:36
#seniorfitness #homeworkouts #upperbody #lowerbody #hips #core #fitnesstips
4 exercises that every senior should be doing with me!
FacebookGrow Young Fitness已浏览 54.7万 次2 个月之前
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SASHA HANWAY on Instagram: "RESET WORKOUT - FULL BODY Grab your dumbbells - this 40 min full body workout is a great way to kick off your workout routine for the year or add in to your current one 🩵 we hit core, lower body and upper with a spicy finisher. Enjoy! 🔗 to full workouts in prof! #fitness #workoutplan #workoutsforwomen #workoutmotivation"
0:32
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SASHA HANWAY on Instagram: "RESET WORKOUT - FULL BODY
Instagramthelittleblondeyogi
Sin hashtags ~ Esta es mi única cuenta (@mensajitoscosmicos) y cualquier estafador que les pida plata, no soy yo. No tengo cuenta secundaria y jamás pediría donaciones u ofrecería mis servicios de la nada. Si quieren agendar una sesión privada, háblenme a mi Instagram o vía Email @mensajitoscosmicos / mensajitoscosmicos@gmail.com, ambos en mi perfil. Mis seguidores superan los 24 mil. ¡Ojo con los estafadores! Familias que necesitan ayuda para evacuar y recuperar sus vidas. Necesito que hagamos
3:08
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Sin hashtags ~ Esta es mi única cuenta (@mensajitoscosmicos) y
TikTokmensajitoscosmicos
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I only do 15-20 minute workouts or less!Yes you read that correctly! Only short workouts!Why?Because they work because you can stay consistent!I am living proof.Now 48 years old in menopause I would not ever want to do longer workouts!Join my 6 week Fall Back to Fitness program for WOMEN OVER 40. Dm Fitness to get over 50% off challenge now!! #womensfitnessover40 #menopauseweightloss #over40fitnessjourney ##womenover40#womenover50 #womenover60#menopausefitness #perimenopausefitness | Emily Holli
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I only do 15-20 minute workouts or less!Yes you read that correctly! Only short workouts!Why?Because they work because you can stay consistent!I am living proof.Now 48 years old in menopause I would not ever want to do longer workouts!Join my 6 week Fall Back to Fitness program for WOMEN OVER 40. Dm Fitness to get over 50% off challenge now!! #womensfitnessover40 #menopauseweightloss #over40fitnessjourney ##womenover40#womenover50 #womenover60#menopausefitness #perimenopausefitness | Emily Holli
FacebookEmily Hollister - Fitness
已浏览 652 次4 个月之前
Notice anything about the workouts in the video?🔎👀 🌟It’s the same workout for each member!💪🔥 With our powerful super suit and amazing technology, our 20-minute workouts fit everyone! ✅1-on-1 Personal Training ✅New workout of the week - EVERY WEEK🥳 ✅Modified Workouts to fit your needs/limitations ✅Focus on correcting muscle imbalances ✅No prior gym knowledge required We want to help you grow and unleash your fullest potential🔥💪 ⏰Try a Full Body Demo/Fitness Profile/Tour at our Hinsdale Lo
0:50
Notice anything about the workouts in the video?🔎👀 🌟It’s the same workout for each member!💪🔥 With our powerful super suit and amazing technology, our 20-minute workouts fit everyone! ✅1-on-1 Personal Training ✅New workout of the week - EVERY WEEK🥳 ✅Modified Workouts to fit your needs/limitations ✅Focus on correcting muscle imbalances ✅No prior gym knowledge required We want to help you grow and unleash your fullest potential🔥💪 ⏰Try a Full Body Demo/Fitness Profile/Tour at our Hinsdale Lo
FacebookBODY20
已浏览 126 次5 个月之前
7-Minute A Day | Natural Metabolic Multipliers
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7-Minute A Day | Natural Metabolic Multipliers
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14 Low-Impact HIIT Workouts For Beginners to Help You Crush Your Next Session
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