Is full range of motion better than partial reps for muscle gains? 🧐 After analysing 9 studies they suggested that partial range of motion (pROM) can lead to greater hypertrophy in certain muscle regions and may benefit bodybuilders, while other studies suggest that full range of motion (fROM) generally results in greater overall muscle strength and hypertrophy. 67% said yes, 33% said possibly, 0% said no. A systemic review ‘Which ROMs Lead to Rome? A Systematic Review of the Effects of Range o
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Is full range of motion better than partial reps for muscle gains? 🧐 After analysing 9 studies they suggested that partial range of motion (pROM) can lead to greater hypertrophy in
Andrew Caine PT. Bryson Tiller · Ciao!. Is full range of motion better than partial reps for muscle gains? 🧐 After analysing 9 studies they suggested that partial range of motion (pROM) can lead to greater hypertrophy in certain muscle regions and may benefit bodybuilders, while other studies suggest that full range of motion (fROM ...
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Could partial range of motion be your ticket to more muscle growth? Depending on how you perform them, that just might be true. If you'd like to learn more about the topic, we have both a full video and full podcast episode on range of motion on YouTube breaking down all the research; link in bio! References: "Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis", Wolf et al. 2023 "Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Traini
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Could partial range of motion be your ticket to more muscle growth? Depending on how you perform them, that just might be true. If you'd like to learn more about the topic, we have both a full video and full podcast episode on range of motion on YouTube breaking down all the research; link in bio! References: "Partial Vs Full Range of Motion Resistance Training: A Systematic Review and Meta-Analysis", Wolf et al. 2023 "Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Traini
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Which is better for building muscle: Full ROM or partial reps? 📊 New research by Wolf et al. (2024) shows that lengthened partial repetitions (training the muscle in its stretched position) are just as effective as using the full range of motion (ROM) for building muscle and improving strength. 🏋️‍♂️ 💡 How to Apply This: Incorporate lengthened partials in exercises like bicep curls or lat pulldowns to focus on the stretched position. You can mix full ROM and partials to get the best of both w
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Which is better for building muscle: Full ROM or partial reps? 📊 New research by Wolf et al. (2024) shows that lengthened partial repetitions (training the muscle in its stretched position) are just as effective as using the full range of motion (ROM) for building muscle and improving strength. 🏋️‍♂️ 💡 How to Apply This: Incorporate lengthened partials in exercises like bicep curls or lat pulldowns to focus on the stretched position. You can mix full ROM and partials to get the best of both w
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