Standing Weight Leg Lifts - 搜索视频

Heavy stiff leg deadlifts for hamstring mass! People tend go get RDLs and stiff legs mixed up. There's basically 3 variations. 1. Conventional deadlift - More upright posture, more knee bend, pretty much a squat. 2. Romanian deadlift - Less upright posture, moderate knee bend. 3. Stiff leg deadlift - Minimal knee bend, spine parallel to floor in the stretched position. | Zen Mind Body

Heavy stiff leg deadlifts for hamstring mass! People tend go get RDLs and stiff legs mixed up. There's basically 3 variations. 1. Conventional deadlift - More upright posture,

Zen Mind Body. Luniz · I Got 5 On It. Heavy stiff leg deadlifts for hamstring mass! People tend go get RDLs and stiff legs mixed up. There's basically 3 variations. 1. Conventional deadlift - More upright posture, more knee bend, pretty much a squat. 2. Romanian deadlift - Less upright posture, moderate knee bend. 3. Stiff leg deadlift ...

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