If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. 🔹I’m using 2kg/4.5lbs here. | Petra Genco
0:23
If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral
Petra Genco. DJ Spiller · Groovejet (If This Ain't Love) [feat. Sophie Ellis-Bextor]. If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. 🔹I’m using 2kg ...
FacebookPetra Genco已浏览 14.7万 次5 个月之前
Arm Workout Videos
25-Minute Beginner Arm Workout (Video) | Nourish Move Love
27:03
25-Minute Beginner Arm Workout (Video) | Nourish Move Love
nourishmovelove.com
2022年8月22日
The Best Arm Workouts for Beginners, With Dumbbells, and More | Breaking Muscle
The Best Arm Workouts for Beginners, With Dumbbells, and More | Breaking Muscle
breakingmuscle.com
2022年3月30日
10 Best Arm Exercises With Weights (At Home Workout)
10 Best Arm Exercises With Weights (At Home Workout)
trainerjosh.com
2021年2月1日
热门视频
Denise Austin - I know you all love a quick arm workout!!...
0:45
Denise Austin - I know you all love a quick arm workout!!...
FacebookDenise Austin
已浏览 65.5万 次9 个月之前
Summer arms 🪢Who says light weights can't tone your arms? 💪 At 54, these moves keep mine in shape! Just 3 sets of 10 reps—trust me, they burn your arms big time. Can light dumbbells really make a difference? Absolutely! 🏋️‍♀️ The key is high repetitions with proper form, consistently engaging and strengthening your muscles over time.🙃#arms #armsworkout #armday #armdayworkout #lightweight #flabbyarms#thisis54 #tonedarms# womenover50 #dumbbellworkout | 50plusdaily
1:03
Summer arms 🪢Who says light weights can't tone your arms? 💪 At 54, these moves keep mine in shape! Just 3 sets of 10 reps—trust me, they burn your arms big time. Can light dumbbells really make a difference? Absolutely! 🏋️‍♀️ The key is high repetitions with proper form, consistently engaging and strengthening your muscles over time.🙃#arms #armsworkout #armday #armdayworkout #lightweight #flabbyarms#thisis54 #tonedarms# womenover50 #dumbbellworkout | 50plusdaily
Facebook50plusdaily
已浏览 5400 次5 个月之前
Light vs. Heavy: Which Weights Are Best for Sculpting Toned Arms?
Light vs. Heavy: Which Weights Are Best for Sculpting Toned Arms?
eatthis.com
10 个月之前
Arm Toning Exercises
3 arm toning exercises that you can do from a chair 🪑 ⬇️ #seniorfitness #fitnesstips #armtoning #homeworkouts #exerciseforbeginners #aging #chairexercise #armworkout | Grow Young Fitness
0:52
3 arm toning exercises that you can do from a chair 🪑 ⬇️ #seniorfitness #fitnesstips #armtoning #homeworkouts #exerciseforbeginners #aging #chairexercise #armworkout | Grow Young Fitness
FacebookGrow Young Fitness
已浏览 7.3万 次2 个月之前
Arm Toning Exercises #armtoning #armexercisesforwomen #armworkoutsforwomen #armworkoutathome #weightlossforwomenover40 | Jeremiah Daniel Johnson
1:27
Arm Toning Exercises #armtoning #armexercisesforwomen #armworkoutsforwomen #armworkoutathome #weightlossforwomenover40 | Jeremiah Daniel Johnson
FacebookJeremiah Daniel Johnson
已浏览 1.5万 次6 个月之前
5 Arm-Toning Exercises You Can Do With Light Weights For Big Results
5 Arm-Toning Exercises You Can Do With Light Weights For Big Results
prevention.com
2018年5月16日
反馈