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Microsoft News
30-Min Full Body Pilates for Beginners!
Get moving with this 30-min Full Body Pilates Workout for Beginners! Strengthen, energize, and vibe with beginner-friendly moves that’ll work your whole body and leave you glowing like a post-workout superstar. CC BY Flow with Mira, 30 min Full Body Pilates Workout | Pilates for Beginners, YouTube, https://www.youtube.com/watch?v=KtYJPKVNjec
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