The Best Arm Strengthening Exercises for Softball Players
The Best Arm Strengthening Exercises for Softball Players
Learn four great arm strengthening exercises for softball players that can be easily performed at home, at the field, or in the weight room.
danblewett.com2019年12月21日
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10 single leg exercises for baseball and softball players: 1. Landmine sways 2. Split squats to pins 3. Goblet RFE split squat from deficit 4. Cross-over step-up 5. Goblet reverse lunge 6. Landmine hold to reverse lunge 7. RFE split squat 8. KB glider lateral lunge 9. Banded skater jump 10. KB lateral lunge Give these a try! #baseball #pitching | BRX Performance
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