🔥 Ignite Your Core with this Explosive BOSU Ball Workout! When it comes to challenging your core, the Simmons knows what’s up! 💪 Plank variations on the BOSU ball set your entire body ablaze, giving your core the ultimate thrill it seeks.Light up the abdominal area with these intenses plank exercises and let us know which one was your most favorite!! 💥🔥 | BOSU

Elevate Your Training On-the-Go with BOSU Pods! 🌟

💪A BOSU ball for abdominal workouts can provide several benefits, as it adds an element of instability and in this case; extension to the exercises. Kevin engages more muscles and challenges his core while using the BOSU ELITE for an added extension on the crunches and variations of his sit ups! The unstable surface of the BOSU ball requires core muscles to work harder to maintain balance and stability during the exercises. 🔥This leads to increased activation of the deep stabilizing muscles of

BOSU - Slow and controlled balance training!

💡 BEST hip thrust hack! If your gym doesn’t have a hip thrust machine, don’t sweat it—you can DIY your own! 😉 This setup lets the bar move naturally with your body, perfectly mimicking the motion of a hip thrust machine. Plus, if traditional bench hip thrusts leave your lower back feeling achy, this variation has your back (literally) with extra support. Let us know if you’re trying this hack in the New Year?! 👇 #HipThrustHack #GluteGains #gymhack | BOSU

8 Exercises on Bosu. Challenge your muscles with a little bit instability using BOSU Ball. Using it improves balance, stability, coordination, strength, and flexibility and other benefits. #workingwithbosuball #mahannsprofitness #balancestabilitystrength #challengeyourselfdaily💪 | Mah-Ann's Pro Fitness