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DISCOaerobics – Immersive, Retro, Fabulous Fitness Classes
DISCOaerobics – Immersive, Retro, Fabulous Fitness Classes
2019年3月10日
projecthb.co.uk
Office Stretches for Desk Workers: A series of brief stretching exercises designed specifically for individuals with desk jobs. Help your audience alleviate tension and improve posture during work breaks. | The Hub for Healthy Habits
0:42
Office Stretches for Desk Workers: A series of brief stretching exercises designed specifically for individuals with desk jobs. Help your audience alleviate tension and improve posture during work breaks. | The Hub for Healthy Habits
已浏览 28 次2023年12月12日
FacebookThe Hub for Healthy Habits
Live Edge Standing Desk: Shop the Alive Desk | Ergonofis
Live Edge Standing Desk: Shop the Alive Desk | Ergonofis
2023年9月26日
ergonofis.com
10 Simple Exercises You Can Do While Seated At Your Desk At Work
10 Simple Exercises You Can Do While Seated At Your Desk At Work
2016年12月2日
officechai.com
A 10-minute workout you can do right at your desk!
A 10-minute workout you can do right at your desk!
2017年4月5日
upmcmyhealthmatters.com
DeskCycle
DeskCycle
2020年6月6日
amazon.com
Desk warriors, this one’s for you! Are long hours at your desk causing knee, hip, or lower back discomfort? Don’t worry I’ve got your back (and your adductors)! This adductor routine is the secret to stabilising your pelvis and reducing those daily niggles you’re experiencing.. It’s as simple as this; - DB butterflys- 8-10 reps - Weighted deep squat - 15-20 seconds - Cossack squat - 10-12 reps total - Isolated weighted squat - build to 20 seconds over time Perform for 2 sets at least 1-2x per we
0:16
Desk warriors, this one’s for you! Are long hours at your desk causing knee, hip, or lower back discomfort? Don’t worry I’ve got your back (and your adductors)! This adductor routine is the secret to stabilising your pelvis and reducing those daily niggles you’re experiencing.. It’s as simple as this; - DB butterflys- 8-10 reps - Weighted deep squat - 15-20 seconds - Cossack squat - 10-12 reps total - Isolated weighted squat - build to 20 seconds over time Perform for 2 sets at least 1-2x per we
已浏览 4万 次2023年9月19日
FacebookElevate Fitness Australia
Exercise and Stay Fit Right at Your Office Desk
2018年2月7日
verywellfit.com
Desk ergonomics and posture: Healthy Living
2023年10月3日
Microsoft News
4:05
Desk ergonomics and posture: Healthy Living
2023年10月9日
Microsoft News
3:42
6 Desk exercises to burn that stubborn belly fat
3 个月之前
Microsoft NewsThe Times of India
Get Movement In During The Workday with These Under Desk Bikes
2022年1月24日
goodhousekeeping.com
Does Tightening Stomach Muscles Work Out Abs at the Desk?
2014年1月13日
weekand.com
The 10 Best Exercises To Do At Your Desk
2013年2月6日
ForbesJacquelyn Smith
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Standing Desk Benefits | VARIDESK®
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YouTubeVari
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Denise Austin: Abs- Office Workout
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Yoga at Your Desk
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3 Minute Stretch Break | Office Yoga
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Desk Yoga: Two Minute Refresh
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YouTubeYoga Hero
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Fat-Burning Cardio Dance Workout: Denise Austin
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YouTubeBeFiT
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Totally Awesome Aerobics Workout | Class FitSugar
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Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact
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15-Minute Bounce-Back Cardio Dance Workout
已浏览 857.8万 次2018年6月3日
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Denise Austin: Total Body Burn Cardio Dance Workout
已浏览 252.8万 次2013年7月30日
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Standing Desk Workout - 5 Exercises to do at Work
已浏览 11.8万 次2019年4月2日
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AEROBIC DANCE | Exercise to Lose Belly Fat Quickly
已浏览 43.2万 次2021年7月2日
YouTubeAEROBIC DANCE
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AEROBIC DANCE | 20 Minutes Full Training For Beginners - What Changed After 1 Week
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