Strengthen your core muscles with this quick chair workout routine. These 3 exercises are perfect for seniors that can’t or don’t want to get up and down from the floor. #seniorfitness #exerciseforbeginners #chairworkouts #fitnesstips #athomeworkouts | Grow Young Fitness

If you have bad knees, this low-impact workout led by Chair Workouts founder, Donovan Green, is for you!

Get a full workout anywhere by only using a chair.