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This is my full dumbbell only ab routine.. this mixed with a good workout plan & a calorie deficit is the reason I loss 50 pounds and almost got an 8 pack‼️ do this full ab routine 2-3 times a week but every day do some form of abs. “My Personal Workout/Meal Plans” link in the bio🏋🏾‍♂️🍽️ #abworkout #gymtransformation #weightloss #gym #gymmotivation #fitness #fitnesslife | Alex Fumbah
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This is my full dumbbell only ab routine.. this mixed with a good workout plan & a calori…
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