Your knees are only as strong as the care you give them! Long-term knee health isn't a mysterious concept - it fundamentally depends on three vital movement strategies:✅ Good hip mobility: The hip and knee joints work together. When your hips are mobile, it takes stress off your knees.✅ Incorporating knee isometrics: These static holds can help build strength in the muscles surrounding the knee without causing extra wear and tear.✅ Including lower body compound exercises in your weekly routines: