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What are the differences between the barbell bench press and the dumbbell bench press? You can lift more weight with a barbell which makes it better for improving your maximal strength. It's a great exercise to train your nervous system 🔥. With dumbbells, you work your stabilizing muscles more and it's better at fixing imbalances. It also allows for a more natural range of motion which can make it safer for your shoulders 💪. Which one do you prefer? | Chau Le Ngoc
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