💪 Tone in 10 💪 Upper body workout for beginners 5 exercises 2 rounds 45s on 15s off then repeat 1. Chest flye 2. Tricep extension 3. Straight arm pushback 4. Arm circles 5. Tricep circles #tonein10 #tonearms #upperbody #beginnersfitness #beginners #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #womenshealthandfitness #maturewomen | Laura Kidd Fitness