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Is soy healthy? Here's what experts have to say

Is soy healthy? Here's what experts have to say

fortune.com2 个月之前

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I often get asked if soy is bad for your health. My recent guest on The Doctor’s Farmacy, Dr. William Li, explains the health benefits of soy. Not all soy is evil. I always advise people to stay away from heavily processed soy, such as hydrogenated soybean oil, which is found in many ultra-processed foods, along with any soy junk food like non-dairy or fake meat alternatives. However, whole soy foods such as organic tofu, fermented tempeh, and edamame can all be an excellent source of good quali

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I often get asked if soy is bad for your health. My recent guest on The Doctor’s

FacebookMark Hyman, MD

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