10 Amazing Facts About Elon Musk You Probably Didn’t Know

Struggling with your chaturanga dandasana (aka yogi push-up)? Chatuaranga is a beast! Here are a few tips to help you work up to it. 1. Work on pushing UP from the ground (rather than lowering down). This will build up the strength you need to reverse the movement later. 2. Sloooooow down, and only go as far as you can control it. As you practice, you’ll be able to get lower and lower. 3. Practice at the wall! Reducing the load you carry by doing it standing up can help you practice the form AND

Chaga is not a mushroom! The sclerotium of Inonotus obliquus is a hardened black mass of woody/fungal tissue packed with lipids (stored carbohydrates), melanin, antioxidants, and a bevy of bioactive compounds. It can be found on birch trees in the Northern Hemisphere. Chaga has a long history of use in traditional/indigenous practices but has gained popularity with practitioners of herbal medicines. While it definitely contains a multitude of polysaccharides, organic acids, and terpenes - I’m no