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Expanding Shoulder External Rotation, Most gym goers who have dealt with shoulder limitations are fairly aware that their shoulders need more external rotation. Chances are they are correct (probably needs internal rotation too), but more often than not are traditional banded, cable or dumbbell rotations. These are fine strengthening and building capacity in your current range of motion but does nothing to expand how much capsule workspace you actually have. Usually people need more ROM, not jus

Expanding Shoulder External Rotation, Most gym goers who ha…

5.6K views10 months ago

FacebookSam Rosin

Hip Extension: External Rotation 2/3, The same but different. If we’re training internal rotation of our hip while in extension, it logically makes sense to train external rotation as well. The same principles hold true: we trained this position at-length (passive stretch isometric at end range), followed by to-length (eccentric loading from mid-end range), then training it short with passive range lift-offs. Hip extension is typically only trained by stretching hip flexors and doing glute bridg

Hip Extension: External Rotation 2/3, The same but different. If we’r…

153.4K views4 months ago

FacebookSam Rosin

Expanding Hip External Rotation, A traditional pigeon stretch is commonly done and spot on to open up the external rotation in someone’s hips. Whats always missing from these commonly done practices are additional steps that are required to make this range of motion usable either through isometrics or eccentric loading. PAILs/RAILs, progressive/regressive angular isometric loading, is a simple way to integrate isometrics. Two minute of passive stretching, one minute of the PAIL to contract the s

Expanding Hip External Rotation, A traditional pigeon stretch is comm…

1.4K views9 months ago

FacebookSam Rosin

SHOULDER EXTERNAL ROTATION (Cable) An... - Muscle and Motion

SHOULDER EXTERNAL ROTATION (Cable) An... - Muscle and Motion

52.6K viewsApr 18, 2022

FacebookMuscle and Motion

Isometric Shoulder Internal Rotation — Rehab Hero

Isometric Shoulder Internal Rotation — Rehab Hero

When working through our isometric focused phase in the offseason we apply this modality to any high velocity movement. - Since baseball athletes rotate with high speeds we want to stress isometrics to the trunk to build the rotational foundation. - Here are a few ways that we do that through our 4 way Iso Hold series. - After applying this we then reintegrate back into shot tosses to work dynamic rotation. - If you're ready to start training with a complete baseball program, check out the link

When working through our isometric focused phase in the off…

729 views5 months ago

FacebookOvertime Athletes

The Posterior shoulder endurance test is an isometric test performed to failure. Individuals hold a standardized external load based on body weight and arm length while lying prone with the shoulder in 90° of horizontal abduction and full external rotation. 🤔 Have you used the shoulder functional performance tests with your patients? Let us know in the comments! ✅ If you want to learn more about these tests, watch the lecture 'Shoulder Functional Performance Tests: What’s out there and what do

The Posterior shoulder endurance test is an isometric test performe…

789 views1 year ago

FacebookTrust me, I'm a Physiotherapist

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