MEAL PREP DETAILS - CLICK HERE ‼️ 🚨SAVE these recipes for later! MEAL PREP COOKBOOK NOW IN BIO 📕 *All items used in this video can be found under my Amazon storefront* BREAKFAST: Blueberry Chia Seed Pudding [30P, 50C, 19F / 493CAL] *This recipe yields 1 serving. Macros are calculated per one serving* Ingredients per bowl: 3 tbsp chia seeds 3/4 cups milk of choice 1 scoop of @promix Madagascar vanilla whey protein 1/4 cup plain Greek yogurt 1 tbsp maple syrup 1/2 cup wild frozen blueberries 1/2

THE TIME IS FINALLY HERE! ⬇️ “Certified Bussin” VOL 1 MEAL PREP COOKBOOK 👩🏽‍🍳 🚨 Cookbook drops NEXT MONDAY (January 1st) @ 11 am CST time - Set your reminder! When I stumbled upon meal prepping, it was like finding a secret weapon for managing my time. Learning to cook, especially mastering meal prep, had its chaotic moments, but four years down the line, I’m dropping a cookbook. Honestly, I wish I had this back in the day. Meal prepping? It’s not just about eating better; it’s my go-to for

Your Keto Diet

Keto - The keto diet is a low-carb, high-fat diet that...

The Keto diet is a very low-carb, high-fat meal plan that drastically reduces carbohydrate intake and replaces it with fats. This reduction in carbs puts your body into a metabolic state called ketosis.⁠ Your body becomes incredibly efficient at burning fat for energy. 🔥 | Keto