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0:12

Linga mudra is a Sanskrit term for a hand gesture that represents Shiva, Supreme God. that is associated with the male phallus (the male genital organ). This mudra is a symbol of masculinity, hence it is called Linga mudra. It works by concentrating on the fire element inside the body. Health Benefits of Linga Mudra (Mudra of Heat) It is believed Mudra of heat has a lot of spiritual, mental, and emotional benefits. 1. The mudra builds heat and energy and increases the fire element. 2. Ling Mudra

已浏览 13.6万次2023年7月27日

FacebookManoj Thakur

0:16

Practising linga mudra may increase the metabolic rate, reduce blood sugar levels, and help in the case of diabetes. However, you must check your blood glucose level regularly and consult your doctor in case of high blood sugar level. This hand mudra for sugar can be performed either sitting or standing. Intertwine your fingers while clasping your hands. Raise your left thumb upwards and lock it with your right thumb. Hold this position for as much as you can. Ideally this mudra should be practi

已浏览 15.6万次2023年7月21日

FacebookSourav Yoga

0:31

Also known as the Sarpa (snake) Mudra, the Naga Mudra is beneficial for everyone who is living in the material realm. We all face everyday issues and it can be the perfect tool to alleviate problems and bring much needed clarity and insight.For benefits, you should do this Mudra in a seated position for at least ten minutes and then increase the duration to maximize the results. Subscribe to our youtube channel for Mantras, Meditation Techniques, Life Hacks, Rituals and Spiritual Guidance.#Chamu

已浏览 1196 次2023年12月28日

FacebookChamunda Swami Ji

0:35

A Mudra is a symbolic hand gesture used in yoga and meditation to direct energy within the body. 🧘‍♀️ Different mudras can influence the body's physical, emotional, and spiritual states. ✨ By practicing mudras, one can enhance concentration, balance energies, and promote overall well-being. 🌟 Prana Mudra is a powerful gesture that helps channel life energy, or prana. 🙌 It involves touching the tips of the thumb, ring finger, and little finger together while keeping the other two fingers strai

已浏览 390 次6 个月之前

FacebookChamunda Swami Ji

0:21

Linga Mudra is a Sanskrit term that refers to a hand gesture that symbolizes “Shiva”, the supreme God. #yoga #yogi #viralreels #reelsviralfb #viralreelsfb #reelstrending #trendingreels #reelsfb #reelschallenge #mudra #yogateacher #yogainstructor #linga #viral #trend #trendingreelsvideo #trendingvideo #trendingnow #viralvideos #yogachallenge #yogalove #yogalifestyle | Yogic Lifestyle with Anish

已浏览 5505 次10 个月之前

FacebookYogic Lifestyle with Anish

0:26

Linga mudra is a hand gesture that increases the temperature in the body by balancing the fire element in the body. It concentrates on generating warmth in the body. Linga mudra is also known as upright or erect mudra. Ling mudra may help in cases of sinusitis, bronchitis, diabetes, cold, cough, fever and asthma. with #AmitSaklani UtsavYoga Benefits of Linga Mudra: ✅ Effective in weight loss ✅ Relieves cold and flu ✅ Fights bacterial and viral infections ✅ Reduces mucus production and mobilized

已浏览 726 次2023年1月31日

FacebookUtsavYoga

0:38

5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni

已浏览 562.4万次2023年8月21日

FacebookYogacharya Deepak Pokhriyal

0:09

The Shiva Linga Mudra is a potent hand gesture that embodies the divine union of masculine and feminine energies, symbolizing the presence of the god Shiva and goddess Parvati. This mudra, also known as the upright posture, serves as a harmonious integration of Shiva and Shakti energies. To practice this transformative mudra, follow these steps: 1. Find a comfortable seated position in a cool and peaceful environment. 2. Place your left hand near your chest, with the palm facing upward and finge

已浏览 9415 次1 年前

FacebookShailaja Mamtora Thakar

0:11

You can deepen your practice with this mudra by meditating on the root chakra and the color red while chanting the Bija mantra for the root chakra, "lam," pronounced "lahm." . . The linga mudra is easy to perform, and it can help build heat and the element of fire in your system. Try it as part of your yoga practice the next time you feel you need a little more heat in your life. . . 🧘‍♀️Sit in siddhasana or padmasana or aradh padmasana and place the hands on your knee while performing this mud

已浏览 12万次2023年2月9日

FacebookKirthi Yoga

0:19

Yogacharya Deepak Pokhriyal on Instagram: "✅ this mudra is called Linga mudra. It’s also called “upright mudra”. . . ✅ How to do - • First interlocking the fingers . • Make sure that the right thumb points in a vertically upward direction while the thumb and index finger of the left hand encircles it. ✅ duration- Perform this mudra for 20 minutes at a stretch every day or for 5 to 10 minutes three times a day. . . #mudras #chakra #meditation #linga #asthma #positivevibes #power #relax #motivatio

已浏览 33.8万次2023年1月26日

Instagramkaivalyayogi

0:28

UNCOVER Laser, Skin & Hair Clinics on Instagram: "Linga Mudra, a sanskrit term for hand gesture is made by interlocking the fingers of both hands together (knuckle pointing out) and then upright the thumb. @theyogainstituteofficial shares one mudra to treat #asthma Mudras are excellent techniques to enhance your overall health and wellbeing, practice this mudra to enhance your respiratoryfunction #theyogainstitute #yoga #lingmudra #asthma #cough #cold #allergies #respiratory #respiratorysystem #

已浏览 185 次2021年12月5日

Instagramuncoverbymeddo

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已浏览 1.9万次2021年7月9日

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已浏览 5852 次2020年12月25日

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已浏览 167万次2017年9月25日

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