DIY Face Masks

🌊 Did you know⁉️ Free diving is not just about holding your breath — it’s a complete mind-body experience! 🐬✨ When you dive underwater, your body taps into something called the "mammalian dive reflex," a natural response that helps us stay underwater longer. 🧠💙 Your heart rate slows down, blood flows to your core organs, and oxygen use becomes more efficient. It's like our body's way of going into "eco-mode"! 🌍💧 Training your body and mind to relax is key. The calmer you are, the less oxyg