Walking BAREFOOT on ground can CHANGE Life 😳 | #reels #viral #walking #ground #healing #life #power #secret #earth #soil #body #heal #energy #manifestation #science #bed #sleeping #grass #friends #reelkrofeelkro #cure #agriculture #crops #fbreels #facebookreels | Manvendra Singh Chauhan

Learn the power of body language (Walk confident & look dominating) . #bodylanguage #walking #posture #confidence #gesture | Santwinder Singh Waraich

How to lower your HR while running. Use a run/walk technique to LOWER HEART RATE WHY ? You can focus on form and pace for 1km. Staying relaxed and follow it by 100m walk to allow a micro recovery period for your muscles THE HEART IS JUST A MUSCULAR PUMP This micro rest also allows recovery time for the heart, and HR lowers allowing runners to go further in a session, with a lower HR. 👍 This keeps you in your aerobic zones and allows for maximum aerobic development, which over time will lead to

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Are you struggling with flat feet while walking? It can affect your balance, comfort, and overall posture. In this video, I’ll demonstrate a few simple yet effective exercises and tips to help you avoid being flat-footed and improve your walking technique. Whether you’re a runner, walker, or someone who simply wants to feel more stable and comfortable on their feet, these strategies are designed for you. Tune in and learn how to step up your stride, strengthen your arches, and walk with confiden

Are you looking to improve your walking form and enhance your balance? In this video, I'll guide you through a step-by-step demonstration on how to improve your toe walking—an essential skill for better foot mechanics and overall stability. Whether you're recovering from an injury, trying to prevent falls, or simply want to optimize your walking technique, this demo is perfect for you. Join me, and let's work on taking those first steps towards better mobility and a stronger, more balanced strid