There’s so much we can do with one resistance band 🌟 Here are 9 core exercises that will get you sweating with abs burning 😅 Try them all or pick what feels right for you. Complete about 15 reps each keeping your core engaged. Let me know which one is your favorite? 😃 #coreworkout #coreexercises #resistancebandworkout #resistancebandcoreexercises #bandcoreworkout #fitafter50 #bymelpersonaltraining | ByMel health and fitness

Abs & Core using a resistance band to set our cores on 🔥 This felt AMAZING, especially the first 2 exercises. Use a light - medium resistance band and realllly focus on using your abs/core to bring your legs in towards your belly against the bands resistance. Go slow and squeeze those abs! Beginners 1-2 sets / Advanced 3-4 sets. Have fun 😊 #abs #core #coreworkout #sixpack #workoutmotivation #fitnessmotivation #abworkout | Home Workout