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Feeling a bit of Jazz today… a couple of ideas for a seated cardio workout. You can do each move for 20-30 seconds and repeat 3-4 times. Slow it down if it’s too fast and if you don’t like the music press mute. If you don’t like what I do then just humour me because I am having a great time in my kitchen 😂😂 💜 #motivationtomove #movementismedicine #seatedexercise #chairexercise #seatedmovement #chairexercises #inspire #motivated | Active Rainbow & Wellness Centre
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Feeling a bit of Jazz today… a couple of ideas for a seated cardio workout. You can do each move for 20-30 seconds and repeat 3-4 times. Slow it down if it’s too fast and if you don’t like the music press mute. If you don’t like what I do then just humour me because I am having a great time in my kitchen 😂😂 💜 #motivationtomove #movementismedicine #seatedexercise #chairexercise #seatedmovement #chairexercises #inspire #motivated | Active Rainbow & Wellness Centre
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Who knew working out could be this fun? Due to popular demand, Cardio Drumming at Southwest Rec is now available 4 days a week! Whether you prefer standing or seated, you can customize the intensity to suit your fitness level. Visit PlayLargo.com/Fitness for details. Let’s drum together! | City of Largo Recreation, Parks, & Arts
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Who knew working out could be this fun? Due to popular demand, Cardio Drumming at Southwest Rec is now available 4 days a week! Whether you prefer standing or seated, you can customize the intensity to suit your fitness level. Visit PlayLargo.com/Fitness for details. Let’s drum together! | City of Largo Recreation, Parks, & Arts
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Cardio Drumming - Benefits for Adults, Kids, Seniors with Workout
Cardio Drumming - Benefits for Adults, Kids, Seniors with Workout
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Seated cardio exercise for all ages... - SharewithLove TV
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TURN ⬆️ THE VOLUME! Cardio Drumming is the most exciting way to workout your body and your brain! Did you know, when you Drum you get a DOSE of Heaven?Drumming releases these chemicals in your brain Doxycycline, Oxytocin, Serotonin & Endorphins all creating a sense of happiness. At the end of a 60 minute workout, there are smiles all around the room. It’s 60 minutes that you’ve forgotten about your worries and remember what it’s like to be a kid again. Playing with sticks and hitting balls. The
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TURN ⬆️ THE VOLUME! Cardio Drumming is the most exciting way to workout your body and your brain! Did you know, when you Drum you get a DOSE of Heaven?Drumming releases these chemicals in your brain Doxycycline, Oxytocin, Serotonin & Endorphins all creating a sense of happiness. At the end of a 60 minute workout, there are smiles all around the room. It’s 60 minutes that you’ve forgotten about your worries and remember what it’s like to be a kid again. Playing with sticks and hitting balls. The
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One of... - Better5.com - Gentle Fitness and Healthy Living
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