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These 3 exercises target all muscles around the shoulders. Great for rotator cuff rehabilitation, for improving shoulder rotations and mobility, and for strengthening the area! Pick up light weights or try it bodyweight first. 💪🏼Cuban press - it combines an upright row, an external shoulder rotation, and an overhead press. 💪🏼 Reverse Arnold Press - pressing the dumbbells up with a neutral grip and then lowering them with an overhand grip creates a stronger, safer position for your shoulders.

These 3 exercises target all muscles around the shoulders. Great for rotator cuff rehabilitation, for improving shoulder rotations and mobility, and for strengthening the area! Pick up light weights or try it bodyweight first. 💪🏼Cuban press - it combines an upright row, an external shoulder rotation, and an overhead press. 💪🏼 Reverse Arnold Press - pressing the dumbbells up with a neutral grip and then lowering them with an overhand grip creates a stronger, safer position for your shoulders.

已浏览 2432 次2023年1月28日

FacebookByMel health and fitness

🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th

已浏览 673 次2023年10月1日

FacebookRevolve Physical Therapy

Shoulder External Rotator Exercises (Activation)

Shoulder External Rotator Exercises (Activation)

2022年9月9日

brookbushinstitute.com

Shoulder External Rotator Activation Progression

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已浏览 3 次2022年8月26日

brookbushinstitute.com

Rotator Cuff Exercises - E3 Rehab

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2017年11月9日

myrehabconnection.com

TOP 5 EXERCISES TO DIRECTLY STRENGTHEN THE EXTERNAL ROTATORS OF THE SHOULDER - Jason Coultman

TOP 5 EXERCISES TO DIRECTLY STRENGTHEN THE EXTERNAL ROTATORS OF THE SHOULDER - Jason Coultman

2017年9月14日

jasoncoultman.com

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2019年10月6日

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2021年4月16日

Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,

已浏览 6.7万次2023年11月27日

Facebookalex_lueth

14 Best Shoulder Exercises You Can Do at Home

2017年9月1日

beachbodyondemand.com

Muscle and Motion on Instagram: "SHOULDER EXTERNAL ROTATION (Cable) An external rotation exercise targeting the Infraspinatus and Teres Minor. This is a great exercise since the external rotators are not as big as the huge internal rotators of the shoulder (the Lats, Pecs, and some of the Rotator Cuff muscles) The rotator cuff muscles are the primary dynamic stabilizers - the supraspinatus, teres minor, subscapularis, and infraspinatus. Targeting these muscles during warm-up and in rehab program

已浏览 65.8万次2022年6月10日

Instagrammuscleandmotion

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已浏览 1.1万次2019年10月13日

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已浏览 2.4万次2014年4月2日

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已浏览 5.9万次2013年12月11日

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已浏览 55万次2015年9月15日

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已浏览 1256 次2020年6月29日

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已浏览 36.8万次2016年5月4日

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已浏览 24万次2020年8月20日

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已浏览 14.2万次2019年4月1日

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已浏览 21.6万次2013年7月4日

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