Shoulder Medial Rotation: The act of rotating the arm (with the elbow bent) across the body. Agonists (Prime Movers): Pectoralis major, deltoid (anterior head), latissimus dorsi, teres major, subscapularis #medialrotation #shoulderrotation #shoulderstrength #rotatorcuff #shoulderpain #osteopathy #osteopathic #physiotherapy #chiropractor #manualtherapy #anatomy #anatomyeducation | Bradley Blair Osteopath

Shoulder medial rotation

Let's have a closer look into the dynamics of shoulder rotation and its impact on our well-being. 🔄 The shoulder is one of the most complex joints in the body, offering a wide range of motion that is crucial for daily activities and sports. Understanding the role of the rotator cuff is key. This group of muscles and tendons stabilizes the shoulder and facilitates abduction, medial rotation and lateral rotation. Tightness or weakness in this area can lead to restricted movement and discomfort. T

Anatomy of the shoulder #anatomy #shoulderanatomy #pilates #pilatesanatomy #shouldermobility #shoulderpain | Ivana Pilates