Standing Barre Workout 10 Minute - 搜索视频

Kitchen Barre: Standing Abs

Kitchen Barre: Standing Abs

In this 9-minute workout, we will focus on abdominal muscles while using the kitchen counter as our barre! A perfect toning workout to following your daily walking workout.

vhx.tv2020年5月25日

短视频

"Full standing glute barre workout below 🍑! This low- back friendly, no weight workout is one of my faves. Make sure to even out your weight, keep your core supporting you, and press into the ball for whole-body engagement during this one! There are many more alignment tips in the class “Inside-Out” on my app — and you get 14 days free when you join before Feb 1, too🙌🏼 1. Standing Glute Kickback - 1 min hold leg back and tiny lifts (not pictured) - 30 sec 2. Back Body Reach - 1 min 3. Standin

已浏览 5256 次

"Full standing glute barre workout below 🍑! This low- back friendly, no weight

FacebookBarre with Adrienne

10 minute ab workout you can do anywhere! This sequence will help engage your core and get that hour glass shape. Do 3 sets of 15-20 each exercise and your abs will be sure to burn! #strongcorestrongbody #fitnessmotivation | Raise The Barre

已浏览 50 次

10 minute ab workout you can do anywhere! This sequence will help engage

FacebookRaise The Barre

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