Do you know the difference?🏋🏻💯 Details ⬇️The lumbar chair is a versatile equipment for strengthening the lower back (lumbar) and more.➡️ For the lower back: When the goal is to target the lower back, the focus is on full flexion and extension of the spine. Lean forward from the waist, then come back up using the muscles of the lower back, making sure not to hyper-extend at the top of the movement.➡️ For the glutes: Focusing on the glutes, the exercise on the lumbar chair involves keeping the
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