The Red Sox Road vs. Home Splits This Season

Are you working on your splits but feel stuck with your progress? My 30 day Guide to Splits will take your training to the next level and help you reach your flexibility goals. ⭑ Find freedom and fluidity in your muscles and joints, improving flexibility in your hips, hamstrings, quads, and glutes. ⭑ Learn more about how your body works, how to move intuitively, exploring different variations to stretch in a way that feels good. ⭑ Receive guidance, support and inspiration throughout your flexibi

Want Splits? Do This! 🤸 Many of us dream of achieving the splits, but tight hamstrings can be a major roadblock. This video dives deep into the key stretches you need to target your hamstrings, the most crucial muscle for achieving full splits. 🏃‍♀️ We'll show you variations of both standing and lying hamstring stretches, ensuring you find options that work for your body. Remember, consistency is key! Stretch regularly and feel the difference in your flexibility as you progress. #childdevelopm

Numb or tingling hand? ✨ . ⚡️The median, radial and ulnar nerves (which are splits from the brachial plexus) supply sensation and motor control in the hand. . ⚡️Things like cervical disc injuries, localized muscle spasms, entrapment issue or carpal tunnel can irritate these nerves resulting in numbness, tingling or pain. . ⚡️Research has shown that mobilization of these nerves is somewhat beneficial to calming down these symptoms. . 1️⃣ median nerve: supplies the first three fingers on the palme