ARE YOU STRONGER ON FREEWEIGHT BENCH PRESS OR SMITH MACHINE BENCH PRESS????? TRAIN WITH ME!!! DOWNLOAD MY TRAINING APP 📲 MONSTA MUSCLE & STRENGTH www.MTownMonsta.com LINK IN BIO #MTownMonsta . #chestday #smithmachinebenchpress #smithmachine #Inclinebenchpress #benchpress #chesttraining #strong #strength #freeweights #chest #freeweightbenches #stronger #fitness #fitnesstips #tips #weightlifting #bodybuilder #training #workout #barpath #stabilizers #strengthbuilding #strengthtraining #musclegrowt

OPEN ME 🔥⬇️ Did you know 💡👇🏼 An angled smith machine can be coupled with a bench on an incline by one notch back The seat doesn’t always have to be exactly vertical 💡 here’s why 👇🏼 📐 the angle helps have a smoother stable feeling shoulder press because the chair is on the same angle as the bar movement Ps. It also leaves a slight gap for your head as the bar will come down super close to your nose 👃😜 ✨✨ Ps. 🏆✨ Our 4 WEEK TONE UP CHALLENGE starts in only 3 weeks! Comment “CHALLENGE” fo

If you are 🫣 confused about which way to face on an angled Smith Machine, SAVE this post.

Smith Machine Shoulder Press - Full Workout vlog videos on my Youtube channel where i go in depth on all exercises and training- Link in my Bio! - Note: if you are on an angled smith machine, make sure that the bar bath goes over/ somewhat behind your head. (le. bench angle can somewhat match smith machine angle). I'm using a straight SM. Also angle of bench is preference, there is no right or wrong, and elbow flare is also preference. I just find by allowing elbows to be tucked it's much easier

❌Stop doing smith machine bench press LIKE THIS! . 🛑 Half assing your reps and flaring those elbows in… not only is the a great way to injure yourself, it’s also a great way to train your front delts, and triceps, not your CHEST! . ❗️When doing your pressing on the smith machine understand that it gives us a great ability to take a lot of stabilization out and focus on the working muscle. . 👉Set up is key here, setting up the bench so that the bar is travelling down to your upper chest, almost

Here’s a trick for the PERFECT Smith machine bench press setup 🧠💪#chest #chestflye #chestworkout #chesttraining #workoutgym #phd #workout #trainingtips #workouttips #jymsupps #jymarmy #fyp #jym | Dr. Jim Stoppani

Bench Press VS. Smith Machine Bench Press