Chest day! 🔥 Flies Machine, plate press, Bench press, Incline plate press. #chestexercise #chestworkout #workouts #workoutideas #pushday #bodybuilding #chest | Moziah Pinder
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Chest day! 🔥 Flies Machine, plate press, Bench press, Incline plate press. #chestexercise #chestworkout #workouts #workoutideas #pushday #bodybuilding #chest | Moziah
Moziah Pinder. Moziah Pinder · Original audio. Chest day! 🔥 Flies Machine, plate press, Bench press, Incline plate press. #chestexercise #chestworkout #workouts #workoutideas #pushday #bodybuilding #chest
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Chest Fly Machine Workout
Chest Fly Machine Variations Chest Workout Gym #chestworkout #chestday #chestfly #gymworkout #gymtips #workouttips | Exgentleman
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Chest Fly Machine Variations Chest Workout Gym #chestworkout #chestday #chestfly #gymworkout #gymtips #workouttips | Exgentleman
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How to set up and execute the machine chest fly for more gains! #chestfly #chestflies #chestexercises #chestworkout #gymtips #newyearnewyou | Timothy Carr
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How to set up and execute the machine chest fly for more gains! #chestfly #chestflies #chestexercises #chestworkout #gymtips #newyearnewyou | Timothy Carr
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2024年1月5日
When using the chest fly machine with a low seat setting, there’s a risk of performing the exercise at a 90-degree angle. This can lead to potential shoulder injuries and reduced chest activation. To prevent this, it’s advisable to adjust the seat to a higher position. This allows you to maintain your elbows at around a 75-degree angle, promoting safer shoulder movement and better engagement of the chest muscles during the exercise. Remember, proper form is essential for maximizing benefits whil
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When using the chest fly machine with a low seat setting, there’s a risk of performing the exercise at a 90-degree angle. This can lead to potential shoulder injuries and reduced chest activation. To prevent this, it’s advisable to adjust the seat to a higher position. This allows you to maintain your elbows at around a 75-degree angle, promoting safer shoulder movement and better engagement of the chest muscles during the exercise. Remember, proper form is essential for maximizing benefits whil
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Full Chest Workout🔥 @tlfapparel Code: TLF-CHRIS @bpi_sports Code: CHRIS Cable Flies 4x12🔥 Incline Machine Press 4x12🔥 Bench Press 4x10🔥 Alt Incline Press 4x12🔥 Incline Cable Flies 4x12🔥 SAVE/SHARE/ATTEMPT🙏🏾 #Chestworkout #shredded #bodybuilding #fitness #viral | Christopher Harris
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Full Chest Workout🔥 @tlfapparel Code: TLF-CHRIS @bpi_sports Code: CHRIS Cable Flies 4x12🔥 Incline Machine Press 4x12🔥 Bench Press 4x10🔥 Alt Incline Press 4x12🔥 Incline Cable Flies 4x12🔥 SAVE/SHARE/ATTEMPT🙏🏾 #Chestworkout #shredded #bodybuilding #fitness #viral | Christopher Harris
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已浏览 1703 次2023年9月24日
📍Machine Chest Flies ⚒️🔥. #chest #fb #workout #highlightseveryone | Laid Djebali
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📍Machine Chest Flies ⚒️🔥. #chest #fb #workout #highlightseveryone | Laid Djebali
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POV: You want a toned upper body for summer 😍 1️⃣ Dumbbell Chest Flies: 3 sets x 8 reps 2️⃣ Tricep Push Downs: 4 sets x 8-10 reps 3️⃣ Decline Chest Press: 3 sets x 8 reps 4️⃣ Machine Rows: 4 sets x 8 reps 📷 @brittanypeterson.fitness #LAFitness #LAFAmbassador #upperbodyworkout #summerbody | LA Fitness
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POV: You want a toned upper body for summer 😍 1️⃣ Dumbbell Chest Flies: 3 sets x 8 reps 2️⃣ Tricep Push Downs: 4 sets x 8-10 reps 3️⃣ Decline Chest Press: 3 sets x 8 reps 4️⃣ Machine Rows: 4 sets x 8 reps 📷 @brittanypeterson.fitness #LAFitness #LAFAmbassador #upperbodyworkout #summerbody | LA Fitness
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Chest Fly Vs Bench Press
The difference of the bench angle for shoulder press vs incline chest press🔥🔥🔥. #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray
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The difference of the bench angle for shoulder press vs incline chest press🔥🔥🔥. #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray
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已浏览 2282 次2022年11月30日
How much can you bench bro? Push-Up Vs Bench Press discussion. #gym #workout #fitness | FitnessFAQs
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How much can you bench bro? Push-Up Vs Bench Press discussion. #gym #workout #fitness | FitnessFAQs
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Overhead Press vs. Bench Press: Pros, Cons, & Differences (2025) - Lift Vault
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Overhead Press vs. Bench Press: Pros, Cons, & Differences (2025) - Lift Vault
liftvault.com
2020年7月24日
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