Om, also spelled as Aum, is a sacred sound and a spiritual symbol in Hinduism, Buddhism, Jainism, and Sikhism. Chanting Om is considered powerful because it has several benefits for the mind, body, and soul. Here are some of the reasons why chanting Om is powerful: Vibrational energy: Chanting Om produces a vibrational frequency that resonates with the energy of the universe. This vibration can create a sense of calmness and relaxation in the mind and body. Focus and concentration: Chanting Om c

Yoga & You: What is the significance of chanting Om? | Dr. Hansaji Yogendra