Patella dislocation occurs when the patella, or kneecap, moves out of its normal position in the patellofemoral groove, usually laterally. This can happen due to a traumatic event like a sudden twist or fall, or as a result of anatomical abnormalities. The condition is often accompanied by severe pain, swelling, and a visible deformity where the kneecap shifts to the side. Immediate medical attention is required for diagnosis and treatment, which may include manual reduction, immobilization, and

🏃‍♂️ Patella Tendinitis: What You Should Know 🦵 Feeling knee pain during activities like jumping or running? It could be Patella Tendinitis, or “Jumper’s Knee.” This condition happens when the tendon connecting your kneecap to your shinbone becomes inflamed, often due to overuse. 🏀 🔍 Key Signs: • Pain Below the Kneecap during movement • Tenderness when pressing the area • Mild Swelling 🔧 Quick Tips: 1. Rest & Ice: Reduce inflammation and give your knee a break. ❄️ 2. Stretch & Strengthen: F

Slapping the patella isn’t recommended… For first time dislocators, it can take up to 6 weeks to heal, you should see a doctor for treatment options which will include evaluation of your ligaments for any tears and likely include PT, bracing, and other conservative measures. Some patients are chronic dislocators (there are surgical options), which this player likely is. The knee can be quite painful and swollen after a dislocation. #patella #doctor #patellardislocation #soccer | Doctor Myro