Reverse Crunch Workout

Reverse crunches are particularly effective for targeting the lower tummy for several reasons: 🔷️Isolation: Unlike traditional crunches, reverse crunches specifically isolate the lower abdominal muscles. By lifting the hips off the ground towards the chest, the lower abdominals are engaged throughout the movement, making them work harder. 🔶️Contraction: The lifting motion in reverse crunches forces a strong contraction of the lower abdominal muscles. This contraction helps to strengthen and to